Holistic Healing in Kenya Fitness Holiday | Health x Tourism

Get Healed Holistically in Tour to Kenya

Summary

Baraka House is a beautiful place on one of the world?s top five beaches, on the north coast of Kenya near Watamu. The balconies and rooftops facing the Indian Ocean provide the panoramic view of the ocean and the lavish skies circumscribing the beautiful place.

Kenya Fitness Vacation

This nine day Kenya Fitness holiday program at the Baraka House in Kenya is an attempt to revitalize your body, mind and soul with the raw energy which lies dormant inside all of us and can be tapped only when the natural encounters happen with the breath taking surroundings. This holistic treatment program makes you measure the beach while running everyday on it, crawl on the sands like a crocodile, climb the trees like the monkeys, practice boxing with the other inmates, play beach volleyball and do host of other physical and spiritual activities.

The whole idea behind this Kenya fitness holiday program is to bring you closer to the nature and make you learn your primitive methods of living and exercising. The power of our holidays is in creating the perfect healing conditions, 24 hrs. a day, for the length of your stay ? you will be amazed at the results you will achieve. People have changed shape, cut running and swimming times in half, enjoyed running for the first time ever and had long term injuries or digestive problems clear up. Even the use of electricity is minimal and one has to preserve the water as storage for better use.

Wildlife is taken care of and not to be disturbed by the human activities and the local nature preserving agencies are funded by the organizers so as to contribute in the effort to preserve the natural environment.

Beautiful Watamu

Watamu has one of the top ten beaches in the world, where the sand is dazzlingly white. Opposite Baraka House are crowded coral ranges and stretching back is the captivating Sokoke forest reserve. Bordered by Mida creek (a turtle breeding area), Watamu is a designated UN area of outstanding natural beauty.

The Wild Program Highlights

• The whole concept is wild starting from the food which is organic, unrefined, unprocessed and delicious. You will be served with the fresh fruit, vegetables, nuts, seeds, eggs, seafood and meat, and cutting out grains, pulses and sugar.
• Physical activities include wild running, boxing and kettle bells. You will also have workshops on wild eating and wild living, giving you all the knowledge and guidance you need to re-discover your inner animal.
• Extra fun activities include swimming, snorkeling, circuits, a boat trip, traditional Kenyan dance evening and trip to Malindi.

Program on daily basis

Day 1? ?? A stretch on the beach and a swim in Watamu?s crystal waters to ease your muscles after your journey. ? Personalized assessment by one of our experts looking at your posture and your movement patterns. Discussion of your goals for the course. ? Relaxation massage.

Day 2???? Early morning boxing session in our open-air Dojo, learning technique and getting sweaty! ? Wild Movement workshop, followed by ?Wild? running skills on the white sands of Wat

Day 3 ??? Run or walk through the countryside, past local villages ending at?? the Mida creek ? Wild Eating ???workshop

Day 4???? A second early morning boxing session, developing skills further and revving up your system. ? ?Introduction to kettle bell training and pole work. ? Wild Metabolism workshop, learning the best ways to maintain energy and get lean

Day 5 ??The morning off to spend at leisure relaxing on the beach, swimming across the bay, or for the more energetic a wind-surfing less(extra)

Day 6???? Sunrise flexibility session on the roof.? A long morning swim across Mida Creek, arriving on the far side of the creek in time for a delicious and well-earned picnic lunch on a sand island

Day 7???? An interval training session in a coconut clearing inland. ? Further kettle bell skills training in small groups on the beach.

Day 8???? Third boxing sessions, more technique plus an intense workout. ? Re-assessments and individual time with the trainer to discuss your personal development.

Day 9???? Early mornings Aquathlon using the bays: running and swimming. ? Deep tissue massage with essential oils.

Source: http://fitness.healthxtourism.com/holistic-healing-kenya-fitness-holiday/